November 25, 2015
Getting regular physical activity is one of the best things you can do to maintain good health and weight. Physical activity can help with lowering risks such as heart disease, blood pressure, diabetes, and even stress. The amount of exercise needed to maintain a healthy weight depends on the person's diet. As much as we love to eat, we need to make sure we're putting in the time at the gym to stay physically fit and to keep maintaining a healthy lifestyle!